Logging Workouts

Logging your workout is how your Level coach tracks your progress. Every set you record helps your coach understand what weight you are lifting, how hard it feels, and whether you are ready for more.

How to log a set

Each exercise in your workout has a set logging grid with rows for each prescribed set. The columns depend on the type of exercise:

Exercise Type	Columns
Reps & Weight (most exercises)	Set, Reps, Weight, RPE
Duration (planks, holds)	Set, Duration (seconds), RPE
Reps Only (bodyweight exercises)	Set, Reps, RPE
Distance & Time (cardio)	Set, Distance, Time, RPE

To log a set:

1. Open your workout from the Workouts page
2. Find the exercise and its set logging grid
3. Tap a field and enter your value (reps, weight, duration, etc.)
4. Move to the next field — your entry saves automatically when you tap away

A green checkmark appears next to the set number once your data is saved. You can edit any field at any time by tapping it again.

Tip

Your weight values from last session are pre-filled with a dashed border. This makes it easy to see what you lifted last time and either match it or go heavier.

What is RPE?

RPE stands for Rate of Perceived Exertion. It is a simple 0-10 scale that measures how hard a set felt. Your coach uses RPE to understand your effort level and make better programming decisions.

Here is how to think about the RPE scale:

RPE	What it means	How it feels
6	Hard	Can speak in short sentences
7	Hard	Challenging, 3-4 reps left in the tank
8	Very Hard	Tough, 1-2 reps left in the tank
9	Very Hard	Almost maximal, maybe 1 rep left
10	Maximum	All-out effort, nothing left

For most working sets, your coach programs for RPE 7-8. This means you should finish the set feeling like you could have done 1-3 more reps. RPE 9-10 should be reserved for your heaviest sets or the last set of an exercise.

RPE is optional — you do not have to enter it for every set. But the more RPE data your coach has, the better it can adjust your training intensity over time.

Tip

If you are new to RPE, start by rating just your heaviest sets. Over time, you will develop a feel for how to rate every set. A simple rule: if you had to grind out the last rep, that is RPE 9. If you stopped with gas in the tank, that is RPE 7.

RPE color coding

The RPE field changes color based on your rating:

• Green (RPE 7) — good working intensity
• Yellow (RPE 8) — solid effort
• Orange (RPE 9) — near-maximal
• Red (RPE 10) — all-out effort

These colors give you a quick visual sense of how intense your session is.

AI Suggest

If you are not sure what weight to use for an exercise, tap the AI Suggest button (the sparkle icon). Your coach will analyze your previous sessions and suggest weights and reps for each set. The suggestions appear as pre-filled values that you can accept or adjust.

Previous session data

Below the exercise name, you will see a summary of your last session for that exercise (for example, “Last: 3x10 @ 40-45kg — 5 days ago”). Tapping this summary opens a detailed view of your previous logs for that exercise, so you can see exactly what you did last time.

This makes progressive overload easy — just glance at what you did before and try to do a little more.

Volume trends

For exercises where you are logging reps and weight, a volume trend indicator appears next to the exercise name. This shows whether your total volume (sets x reps x weight) is up, down, or the same compared to your last session for that exercise.

• Green arrow up (+X%) — you lifted more volume than last time
• Red arrow down (-X%) — you lifted less volume
• Gray dash (Same) — volume matched your last session

Completing a workout

When you have finished all your sets, tap the Complete Workout button at the bottom of the screen. This marks the workout as done and earns you XP.

You can also mark a workout as incomplete if you tapped the button by mistake — just tap it again to toggle back.

Tip

You do not have to log every single set to complete a workout. If you need to skip an exercise or cut a session short, complete what you can and your coach will still track the data you entered.

Weekly check-in

At the end of each training week, you will see a Check In option on your workouts page. The weekly check-in lets you:

• Record your current weight
• Rate how the week felt (energy, motivation, recovery)
• Add notes about anything your coach should know
• Take progress photos (optional)

Your coach reviews your check-in data and uses it to make better decisions about your next phase.