Training & Workouts

Level builds your training around phases — focused 4-week training cycles designed by your AI coach. Each phase has a specific goal, a weekly workout schedule, and a nutrition plan tailored to you.

Here is how it all fits together:

1. Your coach creates a training phase based on your goals, fitness level, and equipment
2. Each phase contains workouts organized by week, with warmup, main, and cooldown sections
3. You log your sets during each workout so your coach can track your progress
4. At the end of the phase, your coach reviews your data and builds your next phase

This section covers everything you need to know about your training plan.

• Training Phases — The 4-week cycle that drives your progress
• Workout Structure — How warmup, main, and cooldown sections work
• Logging Workouts — Track your sets, reps, weight, and RPE
• Phase Transitions — What happens when one phase ends and the next begins