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What Your Coach Can Do

Your Level coach is not just a chatbot — it is an AI that can see your data and take action on your behalf. Here is a breakdown of what it can do.

Answer your questions

Ask your coach anything about fitness, training, or nutrition. It draws on an evolving knowledge base of exercise science, nutrition research, and coaching best practices. If it does not know the answer, it will tell you honestly and queue the topic for research.

Your coach remembers your conversation history, so you can refer back to things you discussed earlier without repeating yourself.

Modify your workouts

Your coach can make real changes to your training plan — not just give you advice about what to change. This includes:

  • Adding exercises to a workout (e.g., “Add some core work to my Wednesday session”)
  • Swapping exercises (e.g., “Replace barbell squats with goblet squats — I only have dumbbells today”)
  • Removing exercises you do not want or cannot do
  • Adjusting sets, reps, and intensity based on how you are feeling

When your coach modifies a workout, the changes show up immediately in your workout view. You do not need to manually update anything.

Build training phases

Your coach creates your training phases — the 4-week structured programs that drive your progress. Each phase includes a full weekly workout schedule with exercises selected for your goal, fitness level, and equipment.

When one phase ends, your coach reviews your performance data and builds the next one. If you want to change direction mid-phase (say you want to focus on strength instead of hypertrophy), just tell your coach and it will adjust.

Analyze your progress

Your coach has access to your full workout history, including:

  • Every set you have logged (reps, weight, RPE)
  • Volume trends across sessions
  • Progressive overload data (whether you are lifting more over time)
  • Weekly check-in responses (energy, motivation, recovery)
  • Progress photos (if you have taken them)

Ask questions like “How is my bench press progressing?” or “Am I recovering well?” and your coach will look at your data and give you a real answer.

Suggest weights and reps

When you are not sure what weight to use for an exercise, your coach can analyze your previous sessions and suggest weights and reps for your next workout. You will see this as the AI Suggest button (the sparkle icon) on the workout logging screen.

Give nutrition advice

Your coach can review your food logs, check your macro adherence, and help you understand your nutrition targets. It knows your calorie and macro goals (protein, carbs, fat, fiber) and can tell you how you are tracking.

If you want to adjust your nutrition targets — for example, switching to a cut or increasing protein — your coach can make the change for you.

Track experiments

When your coach changes something in your program, it logs the change as an experiment with a hypothesis and a timeline. For example: “Increased squat volume by one set per session. Hypothesis: this will break the current plateau within 2 weeks.”

After the experiment period, your coach reviews the results and tells you what worked and what did not. This means your program gets smarter over time — your coach learns from your actual results, not just general guidelines.

Proactive outreach

Your coach does not wait for you to start every conversation. It can reach out with:

  • Workout reminders when you have a session scheduled
  • Check-in prompts when it is time for your weekly review
  • Encouragement when you have been consistent or hit a milestone
  • Progress checks when it spots something interesting in your data

You will see these as coach insights on your dashboard. Tap one to start a conversation about that topic.

Choose your coaching style

Your coach adapts its personality to match your preference. You pick your coaching style during onboarding, and you can change it anytime in Settings:

  • Motivational Coach — Uplifting and encouraging. Celebrates your wins.
  • Scientific Advisor — Data-driven. Explains the science behind decisions.
  • Drill Sergeant — Tough and direct. Pushes you to your limits.
  • Supportive Friend — Warm and empathetic. Gentle guidance when you need it.

The coaching style affects how your coach communicates, not what it does. All styles have the same capabilities.