Example Conversations
Your Level coach works best when you talk to it like you would a real personal trainer. You do not need special commands or keywords — just say what you want in plain language.
Here are some prompts to get you started.
Modify your workouts
These prompts ask your coach to make real changes to your training plan.
“Can you add more leg exercises to my Thursday workout?”
Your coach will search its exercise catalog for leg exercises that match your equipment and add them to Thursday’s session.
“Replace barbell bench press with dumbbell bench press in all my workouts.”
Your coach will swap the exercise across your current phase so you do not have to update each workout one by one.
“Make next week a deload week.”
Your coach will reduce the volume and intensity of next week’s workouts to give your body a chance to recover.
“I only have dumbbells today. Can you adjust today’s workout?”
Your coach will look at your scheduled exercises and swap out anything that requires equipment you do not have.
Ask about your progress
These prompts ask your coach to analyze your data and give you insights.
“How is my squat progressing?”
Your coach will pull up your squat history and show you volume trends, weight progression, and whether you are on track.
“Why is my bench press stalling?”
Your coach will look at your recent bench press data, check for patterns (volume too high? recovery issues? RPE too low?), and suggest what to try next.
“Am I eating enough protein?”
Your coach will review your food logs and compare your actual intake against your targets.
Get coaching advice
These prompts let you tap into your coach’s knowledge base.
“What is the difference between RPE 7 and RPE 8?”
Your coach will explain the RPE scale in context of your training, with practical examples.
“Should I train when I’m sore?”
Your coach will give you evidence-based guidance on training through soreness versus taking rest.
“How much water should I be drinking?”
Your coach will give you a recommendation based on your body weight and activity level.
Let your coach decide
These prompts give your coach full authority to make a coaching decision.
“I have an extra day to train this week. What should I do?”
Your coach will look at your current phase, find gaps in your training coverage, and build a session to fill them.
“I’m feeling burnt out. What do you recommend?”
Your coach will assess your recent training load and suggest adjustments — maybe a deload, a lighter session, or a rest day.
“You’re the coach — just tell me what to do.”
Your coach will review your situation and make a decision. It might adjust your next workout, suggest a nutrition change, or give you a plan for the week.
Tips for better conversations
- Be specific. “Add more chest work” gives your coach a clear direction. “Make my workouts better” is harder to act on.
- Mention constraints. If you are short on time, missing equipment, or dealing with an injury, tell your coach. It will adapt.
- Ask follow-up questions. If your coach makes a change and you want to understand why, just ask.
- Correct your coach. If something is wrong — a bad exercise choice, incorrect data, or advice that does not fit your situation — tell your coach directly. It will fix the issue and learn from the feedback.