Your Coach

Your Level coach is a personalized AI fitness coach that lives inside the app. It knows your goals, your equipment, your fitness level, and your workout history — and it uses all of that to give you advice, build your training plans, and adapt your program over time.

Unlike a generic chatbot, your coach actually has access to your data. It can look at your last workout, check your nutrition logs, review your progress photos, and make real changes to your plan. When it suggests swapping an exercise, it does the swap right there — you do not have to do anything manually.

Your coach also gets smarter over time. When it encounters a question it cannot answer confidently, it queues it for research and comes back with better answers later.

Here is what this section covers:

• What Your Coach Can Do — The capabilities and features your coach offers
• Example Conversations — Prompts you can try right now
• How It Learns — The self-learning loop that makes your coach smarter every day